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Sound Journey with Austin Shook 6/16 at 2 pm
Austin will be bringing singing bowls, flutes, a didjeridu and more to lead us through a deeply relaxing sound meditation. 90 minutes, bring water, a pillow and whatever you want to get cozy! $25 in advance, $30 at the door. Sound Healings, Live Music and more, coming this summer! 
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Reiki and Restorative Workshop Reiki is a gentle form of energy work that facilitates energetic shifts, the release of blockages and deep relaxation. We pair it with with Restorative Yoga, a very gentle style of yoga that facilitates mild stretching and deep relaxation, to create a deeply relaxing environment for healing and meditation. This is a powerful evening of deep relaxation and insight. $8 for members, $25 for non-members Private sessions also available. Text or call 720.446.6324. |
Yoga High strives to bring all the benefits of yoga to the downtown Denver community. We have classes to fit your busy schedule, including lunchtime classes and after work classes. We offer weekend classes as well, and private sessions for newbies, injuries and those who want to dive deeper into their practice.
Our Mission
Yoga High is a studio that brings science and tradition together.Our mission is to provide a safe, friendly and light-hearted atmosphere for anyone in the downtown area. We want to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to your office or home, we aim to help you stretch and strengthen your body, calm your mind, find a little inspiration for the rest of your day and connect to your community.
Our Name
After a challenging yoga class, there's a thing called the "yoga high". The endorphins are flowing, your body has stretched and worked and then found a few minutes of rest, and you are left feeling a little high. We also strive to bring you a higher state of mind - a chance to let go of the stress and the to-do list, to rise above it all and connect with the part of you that is inspired and calm and sees the larger picture. We also started out on the 17th floor, high up with a beautiful view (though we love our current quiet, cozy space below the hustle and bustle).
Our Mission
Yoga High is a studio that brings science and tradition together.Our mission is to provide a safe, friendly and light-hearted atmosphere for anyone in the downtown area. We want to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to your office or home, we aim to help you stretch and strengthen your body, calm your mind, find a little inspiration for the rest of your day and connect to your community.
Our Name
After a challenging yoga class, there's a thing called the "yoga high". The endorphins are flowing, your body has stretched and worked and then found a few minutes of rest, and you are left feeling a little high. We also strive to bring you a higher state of mind - a chance to let go of the stress and the to-do list, to rise above it all and connect with the part of you that is inspired and calm and sees the larger picture. We also started out on the 17th floor, high up with a beautiful view (though we love our current quiet, cozy space below the hustle and bustle).
Guide for New Students
We are located at 800 18th Street on the lowest level (basement). We are in the historic Ghost Building, right across 18th Street from the 10th Circuit Courthouse and right across Stout Street from the Denver City Center, directly on the Light Rail Line. The doors the building are open 15 minutes before class, use the right door and push the handle down before you pull open, the door sticks, and you can take the elevators or stairs down, then hook a right for the lockers and cubbies, go straight for the bathrooms, and hook a left for the massage room and the studio.
We are located at 800 18th Street on the lowest level (basement). We are in the historic Ghost Building, right across 18th Street from the 10th Circuit Courthouse and right across Stout Street from the Denver City Center, directly on the Light Rail Line. The doors the building are open 15 minutes before class, use the right door and push the handle down before you pull open, the door sticks, and you can take the elevators or stairs down, then hook a right for the lockers and cubbies, go straight for the bathrooms, and hook a left for the massage room and the studio.
We ask that you remove your shoes before entering the studio. You can leave them in the hallway, in the cubbies or in the lockers. If your class isn't packed, or if you have valuables in your bag, you are welcome to bring your bag/belongings into the studio with you. Our teachers usually arrive 10-15 minutes before class starts, so if you arrive very early, you might need to wait for your teacher or for the previous class to end.
We encourage everyone to listen to their own bodies. We encourage you to challenge yourself without pushing into injury or compulsion. We take time to find Please call or text us if you have any questions at all! 720.446.6324
We encourage everyone to listen to their own bodies. We encourage you to challenge yourself without pushing into injury or compulsion. We take time to find Please call or text us if you have any questions at all! 720.446.6324
