We are adding more classes nd refining our schedule all the time, so check the calendar or the link above to see new class times! Classes are 55 minutes long or 75 minutes long. We're here to make a schedule that works for you, so please tell us what you want. YOU DO NOT NEED TO RESERVE A SPOT BEFORE COMING TO CLASS! We offer mat rentals for $1. Click here to see our daily schedule.
Flow - Flow is a style of yoga in which one pose flows into the next, meaning that while you will hold poses, you will not stop to move into a new pose. This is the most popular style of yoga in Denver, and appropriate for all levels.
Sivananda - This style is very traditional and very meditative. Developed by a doctor in India in the 1930s, but based upon a tradition that is thousands of years old. It is a form of Hatha yoga, meaning that there is a pause between each pose, and in Sivananda, there is a rest between many of the poses. It is a challenging practice, but can be modified easily. Sivananda is one of the most popular styles of yoga worldwide, but is almost nonexistent in Denver. Appropriate for all levels.
Kripalu - This is a style that is all about compassion and slowing down. A-type personalities looking for a shift are often drawn to Kripalu because it offers a clear path to finding peace and strength. This is our gentlest class, with moments throughout to integrate your movement through stillness. Strong themes and slow transitions make this class great for beginners or anyone looking for a deeply meditative practice.
Ashtanga - Another traditional style, our ashtanga is gentler than what you might find elsewhere, meaning that we cut out a lot of the floating forward and back and spend more time in each pose. We do some sun salutations, lots of standing and balance poses, some stretching and inversions. This is a great class for building strength, appropriate for all levels.
Acroyoga - Acroyoga is a partner or group-based class (you don't need to bring a partner). It's about community, facing your fears with a lot of support, building strength and confidence, and learning how to better support others. We have a strong emphasis on spotting and safety as well as building good habits in your body and partnership. This is a beginner/intermediate class, probably not right for advanced acroyogis.
Yin - Yin (passive), is the counterpart to Yang (active), and it is all about surrender. Using your body weight and gravity, you will stretch deeply through your muscles and connective tissues. This is a quiet, gentle class, but for most it is very challenging because of the deep stretching. It can also be the most rewarding, though, because of the incredible relief that come from stretching tight muscles and bringing blood flow back to areas that have been neglected. If you have tight hips, hamstrings, or shoulders, this is a great class for you. Appropriate for all levels.
Vin-Yin-Nidra starts with 30 minutes of flow, then 30 minutes of yin (deep stretching) and ends with Yoga Nidra, a deep, guided relaxation.
Aromatherapy Naptime - Yeah, this is Yoga Nida (guided relaxation) with pure essential oils and organic eye pillows and blankets. Just right for getting you rested before your weekend begins.
Flow for the Animals - We are offering this weekly class by donation, and all proceeds go to the Luvin' Arms Animal Sanctuary in Lafayette, CO. (LuvinArms.Org)
Please call or email us if you have any questions about any of our classes.